Hello
I'm a certified yoga teacher with a strong passion for running. My mission is to support runners and athletes of all levels by offering accessible, inclusive yoga classes that complement your training and help you reach your goals. I truly believe that yoga is longevity and not only keeps our bodies healthy but also helps with injury prevention.
I understand how the body feels after a tough workout — and I'm here to help you restore balance, build resilience, and recover mindfully.
My Story
Movement has always been a core part of my life. Over the years, I’ve explored a variety of activities — from the gym and group fitness classes to running and yoga. Yoga has been with me for over a decade, offering both physical and mental grounding through life’s ups and downs.
A few years ago, in search of connection and community, I joined a local running club — and that’s where my true passion for running began. Surrounded by like-minded individuals, I started training regularly, attending track sessions, working with a running coach, and eventually completing multiple half marathons and two full marathons.
I genuinely believe that following a smart, well-balanced training plan combined with a consistent yoga practice has helped me stay injury-free.
It wasn’t until I went through a particularly stressful period in my life that my focus shifted more deeply back to yoga. This time, it wasn’t just about physical recovery — it was about finding balance and emotional resilience. That experience led me to complete my 200-hour yoga teacher training and dive deeper into the practice.
Running continues to be a major part of my life, but I’ve learned that sometimes, especially during high-stress periods, it can add strain to the body. Balancing it with mindful, lower-intensity movement like yoga can lead to unexpected — and incredibly valuable — results.
I’ve seen firsthand how stress management, quality sleep, and active recovery are key components of any successful training plan. Whether you're preparing for a race or simply trying to stay active and well, these elements are essential for long-term progress and well-being.
My mission is to help runners and athletes tune into their bodies, prevent injury, and create more sustainable, balanced training — for performance, longevity, and overall health.